Day 2 went just as well as Day 1. Except on Day 2 I ate breakfast for dinner but it was still within my guidelines. Here's my daily food journal, I figure we'll get it out of the way instead of making an entire post about what I ate.
Breakfast: 2 Sausage Muffins, Chocolate Protein Shake (within 30 minutes of my workout) and Water
Lunch: Leftover Indian Chicken with Spaghetti Squash and 1/2 of a sweet potato that I nuked in the microwave for 4 minutes with a pat of butter. I actually didn't finish my plate, but that's what was on it.
Dinner: 3 sausage muffins with mustard and a glass of milk.
Ok, I was going to lie and leave out the Diet Dr. Pepper Granny got me when we went to the grocery store but in the interest of full disclosure, I drank a Diet Dr. Pepper. There.
I don't know about you guys, but I seriously underestimated my love/addiction for/to bread. Around 3:00 yesterday afternoon I could smell bread in my office. No, there wasn't any bread remotely close to me but I wanted it!
Side story- Last week someone brought donuts into the office. Thinking that it would be funny, my boss brought them into my office and told me to take them on home. Well, having iron-clad will power like I do, I shoved them in the garbage and flattened them. The next day I was having a sugar attack and I remembered the donuts. I dug those same donuts that I'd so fervently smashed into the trashcan out and took a monster sized bite only to find that I'd also thrown a paper towel soaked with windex into the garbage. The windex flavored the donuts. Enough said. Gag.
No, I didn't swallow the donut. I spit it out and could taste my bad judgment for an hour after.
For those of you who are interested, I've been using a website to track my food intake. I like to obsess and chart things, so this is right up my alley. It's called Lose It and you can program it to count protein and carbs in addition to calories. Just go to the settings tab and customize. It's a little tricky setting up foods that you cook yourself but, like I said, I like obsessing over these things so I didn't mind it so much.
I found a website called PaleoMom. She had an interesting article on carb intake. Before I read this article, I was just eating whatever fruits/veggies I wanted. Just this morning I was going to make hash browns to go along with breakfast. Then I remembered this article, googled "carbs in a russet potato" and threw the taters in the TRASH. If I'm limiting my carbs, I'm going to put them to good use! Same thing goes for juice. ONE CUP of Adam's cranberry-grape juice had 31 carbs! THIRTY-ONE! I didn't even eat that many yesterday!
After just THREE (I ate good on Sunday) days of cutting out the garbage, I can already tell a difference-most notably in my stomach. It looks significantly less fat. Also, my face is less puffy. It could have something to do with the fact that I am drinking an insane amount of water. Before any of you smarties tell me that I need more green in my diet, I went and bought a boatload of the green stuff yesterday so tonight I engorge myself.
Anyhoo, stay strong my fellow losers!
-Sunny
Showing posts with label Paleo. Show all posts
Showing posts with label Paleo. Show all posts
Wednesday, June 20, 2012
Tuesday, June 19, 2012
Day 1 and Polly in a Shirt
How did Day 1 of the Challenge go for y'all? It went swimmingly for me! I'm going to post some recipes here so get ready. They are modified Paleo and all of them are delish!
For those of you who don't already know, I issued a challenge to my peeps to eat clean for 30 days. We all know that it doesn't matter how hard you work if you're going to fuel your body with junk. I was sabotaging my progress with the food I eat. As a way to keep myself honest, I'll be journaling my meals here.
Since I have to get back to work I'm going to keep this one short and sweet
Breakfast: 2 sausage and egg muffins, 1 banana, Diet Coke (I know, I know) and Water
Lunch: Garlic Chicken, Steamed cabbage, 1/2 of a Sweet potato and a small side salad of mixed greens with fresh tomato and a Paleo Balsamic Vinegarette, Water
Dinner: Indian Chicken served over Spaghetti Squash with Water to drink
As promised, here are the recipes.
Sausage and Egg Muffins
These aren't really muffins but I made them in muffin tins so I call them muffins. Muffin.
Ingredients:
6 eggs
1 lb. sausage (can be hot, turkey, sage, mild, etc. Whatever floats your boat.)
1. Brown the sausage and crumble it. Drain.
2. In a mixing bowl, combine all eggs, salt, pepper and a little half-and-half or milk. Beat the tar out of them.
3. In a regular muffin tin, portion out the sausage evenly so that you've got 12 muffins 1/2 full of sausage.
4. Spoon scrambled egg mixture over the sausage. I used a measuring cup to do this. I averaged 1/4 cup of the eggs per muffin.
5. Bake on 350 until the eggs are set. Eat.
*Word to the wise. Don't use muffin liners!!! The sausage is greasy enough that they won't stick to the muffin tin. If you're worried about sticking, you can butter the tin first. That would actually probably be delicious.
Garlic Chicken
This is a variation of a slow-cooker recipe I found. It's delicious and very forgiving. My husband loathes onions so I didn't include them but I can imagine that they'd be divine to caramelize with the garlic!
Ingredients:
1 whole chicken, cut up. (I used 4 leg quarters because I like the dark meat. That, and it was cheap.)
40 cloves of garlic (This is approximately 2 heads of garlic)
Salt and Pepper
2 tbsp of butter, divided
olive oil
Onion (optional)
White wine or chicken broth
Directions:
1. Preheat your oven to 350. To peel garlic, place cloves in pot of simmering water for 30 seconds-1 minute. This will make peeling much easier!
2. In a dutch oven or oven safe pot with a lid (could transfer to a casserole dish if needed), pour in a couple teaspoons of olive oil and 1Tbsp of butter. Salt and pepper the chicken. Once the oil is hot, brown chicken on both sides and remove from pan. This may need to be done in batches. Just add more oil/butter as needed. We're not frying it, we're just browning it. It will not be done when you remove it from the pot. That's fine- we're going to be putting it in the oven anyway!
3. Once the chicken is browned, throw the garlic cloves in there. Stir them around and let them get good and golden. (If you're using onion this is the part where you would put the chopped onion into the mix). After 1-2 minutes (stir constantly!), pour in 1/2 cup of white wine to deglaze the pan. This should get the stuck on chicken parts off of the bottom. Let this bubble for a couple of minutes.
4. Add the chicken back into the pot and spoon some of the garlic up onto the top. Put lid on pot and place it into the oven and let it cook for 45 minutes to an hour. The chicken will be falling off of the bone! Serve with roasted veggies. This is a crowd pleaser!
*For those of you who don't like to use alcohol, feel free to use chicken STOCK. Not broth! Broth is watered down!
**If you are using boneless skinless chicken breasts you may want to add 1/4 cup of stock to the wine right before you add the chicken. When you use bone-in chicken it creates its own broth. We don't want dry chickens!
This dish reheats beautifully. It actually tastes better the second day so feel free to make it a day ahead! Can also be cooked in a crockpot. I would make sure to brown the chicken, though- it adds a layer of delicious flavor.
Indian Chicken
I already posted this recipe Here.
Adam and I eat this all the time. You can add in heavy cream, half-and-half, or sour cream at the end (about 1 cup) to make it a creamier dish but to make it Paleo I didn't add any and it tasted just as good! Served over Spaghetti squash that I cooked in the microwave for 11 minutes. Yumm-O!
So, good fellows, that's what I done ate! I'll be having Indian Chicken leftovers for lunch and I am contemplating some lemon pepper chicken for dinner. Or a spicy grilled flank steak. We shall see!
Also, Polly demolished an egg carton yesterday. She also nibbled on a tomato for some antioxidants.
Then, Adam put a shirt on her because he thought it was funny. Polly isn't amused. She's been walking around like a prisoner in shackles.
Go eat something green and fibrous!
Over and out,
Sunny
For those of you who don't already know, I issued a challenge to my peeps to eat clean for 30 days. We all know that it doesn't matter how hard you work if you're going to fuel your body with junk. I was sabotaging my progress with the food I eat. As a way to keep myself honest, I'll be journaling my meals here.
Since I have to get back to work I'm going to keep this one short and sweet
Breakfast: 2 sausage and egg muffins, 1 banana, Diet Coke (I know, I know) and Water
Lunch: Garlic Chicken, Steamed cabbage, 1/2 of a Sweet potato and a small side salad of mixed greens with fresh tomato and a Paleo Balsamic Vinegarette, Water
Dinner: Indian Chicken served over Spaghetti Squash with Water to drink
As promised, here are the recipes.
Sausage and Egg Muffins
These aren't really muffins but I made them in muffin tins so I call them muffins. Muffin.
Ingredients:
6 eggs
1 lb. sausage (can be hot, turkey, sage, mild, etc. Whatever floats your boat.)
1. Brown the sausage and crumble it. Drain.
2. In a mixing bowl, combine all eggs, salt, pepper and a little half-and-half or milk. Beat the tar out of them.
3. In a regular muffin tin, portion out the sausage evenly so that you've got 12 muffins 1/2 full of sausage.
4. Spoon scrambled egg mixture over the sausage. I used a measuring cup to do this. I averaged 1/4 cup of the eggs per muffin.
5. Bake on 350 until the eggs are set. Eat.
*Word to the wise. Don't use muffin liners!!! The sausage is greasy enough that they won't stick to the muffin tin. If you're worried about sticking, you can butter the tin first. That would actually probably be delicious.
Garlic Chicken
This is a variation of a slow-cooker recipe I found. It's delicious and very forgiving. My husband loathes onions so I didn't include them but I can imagine that they'd be divine to caramelize with the garlic!
Ingredients:
1 whole chicken, cut up. (I used 4 leg quarters because I like the dark meat. That, and it was cheap.)
40 cloves of garlic (This is approximately 2 heads of garlic)
Salt and Pepper
2 tbsp of butter, divided
olive oil
Onion (optional)
White wine or chicken broth
Directions:
1. Preheat your oven to 350. To peel garlic, place cloves in pot of simmering water for 30 seconds-1 minute. This will make peeling much easier!
2. In a dutch oven or oven safe pot with a lid (could transfer to a casserole dish if needed), pour in a couple teaspoons of olive oil and 1Tbsp of butter. Salt and pepper the chicken. Once the oil is hot, brown chicken on both sides and remove from pan. This may need to be done in batches. Just add more oil/butter as needed. We're not frying it, we're just browning it. It will not be done when you remove it from the pot. That's fine- we're going to be putting it in the oven anyway!
3. Once the chicken is browned, throw the garlic cloves in there. Stir them around and let them get good and golden. (If you're using onion this is the part where you would put the chopped onion into the mix). After 1-2 minutes (stir constantly!), pour in 1/2 cup of white wine to deglaze the pan. This should get the stuck on chicken parts off of the bottom. Let this bubble for a couple of minutes.
4. Add the chicken back into the pot and spoon some of the garlic up onto the top. Put lid on pot and place it into the oven and let it cook for 45 minutes to an hour. The chicken will be falling off of the bone! Serve with roasted veggies. This is a crowd pleaser!
*For those of you who don't like to use alcohol, feel free to use chicken STOCK. Not broth! Broth is watered down!
**If you are using boneless skinless chicken breasts you may want to add 1/4 cup of stock to the wine right before you add the chicken. When you use bone-in chicken it creates its own broth. We don't want dry chickens!
This dish reheats beautifully. It actually tastes better the second day so feel free to make it a day ahead! Can also be cooked in a crockpot. I would make sure to brown the chicken, though- it adds a layer of delicious flavor.
Indian Chicken
I already posted this recipe Here.
Adam and I eat this all the time. You can add in heavy cream, half-and-half, or sour cream at the end (about 1 cup) to make it a creamier dish but to make it Paleo I didn't add any and it tasted just as good! Served over Spaghetti squash that I cooked in the microwave for 11 minutes. Yumm-O!
So, good fellows, that's what I done ate! I'll be having Indian Chicken leftovers for lunch and I am contemplating some lemon pepper chicken for dinner. Or a spicy grilled flank steak. We shall see!
Also, Polly demolished an egg carton yesterday. She also nibbled on a tomato for some antioxidants.
Then, Adam put a shirt on her because he thought it was funny. Polly isn't amused. She's been walking around like a prisoner in shackles.
 |
| I'm so going to find this shirt in a million pieces when I get home! |
Go eat something green and fibrous!
Over and out,
Sunny
Friday, June 15, 2012
Challenge
Hello! It's me! I bet you all thought that I have stopped going to Crossfit and gone back to my donut eating ways. Nope! I've been going strong. With the exception of two weeks ago when I had the cold from hell and only went once, I've consistently gone to Crossfit 5-6 days a week. It's still just as hard and ridiculous as it was before except now I'm actually hearing "Good, Sunny!" and "That's right! Keep going!" whereas I used to hear "That's not it!" and "Get your butt down!"
The workouts are still insane. This morning was Cindy. For those of you who don't speak CFDGA, that's 5 pull ups, 10 push ups, 15 air squats. Repeat. For twenty flapping minutes. Eric actually issued a quasi apology and muttered something like "necessary evil" before we started. You know it's going to be ugly when your coach is apologizing! Dr. Death and I were in a corner together so I did my darndest to keep up with her.
* Dr. D is ridiculously strong and has great form. I am a limp noodle and have mediocre-poor form. She did unassisted pull ups, I jumped off of a block. What I mean to say is that I was doing modified reps to keep up with her prescribed ones! That's nuts!
I somehow squeezed out 13 rounds. After those thirteen rounds were completed I sprawled out on the floor spread eagle in front of the gargantuan fans. I wanted to vomit. Five hours later, I still want to vomit! I mean, that's 390 reps! 130 push ups! Dude!
Here's a shot of me being athletic over there in the corner.
However, the point of this post isn't to tell you about the workout. We have established that they are all insanely hard and us lunatics are always chomping at the bit for the next one. It's inexplicable! The purpose of this post is to inform my fellow junkies that as of Monday, June 18 I will be self-issuing a 30 Day "Eating Clean" Challenge. We all work so hard but we are slowing our own progress with the food we eat. I came up with this idea after noticing that I'm not really "shrinking" anymore. The first month was really baller. I shed a few inches and felt great. Well, month two is here and I can't tell I've been doing anything! Sure, I'm stronger than I was but I still feel like I look a little bloated and mushy.Someone once told me that I was going to be obese by age 30 if I keep eating like I do so I figure now is as good a time as any to turn this boat around.
Why am I starting this in the middle of the month, you ask? Because I'm going to the beach in 3 weeks and isn't this what girls do? Also, if I'm on the challenge and competing against my fellow Crossfitters, I won't eat so much crap on vacation. In theory. We'll see how that one pans out!
So, for you who want to participate, pick your poison. You can go Paleo or you can just modify your diet to cut out the bad stuff. Whatever you need to do to get it did. Personally, I am going to do Paleo. I will be allowing myself sweet potatoes and the occasional white potato. I will not be eating grains. Yes, you heard me. No grains. No bread, no oatmeal, no nothing.
Once upon a time (last month) I gave up grains for a week or two. Like, I really didn't eat any. And I felt better and I looked deflated. Then I started cheating and I looked bloated again and I felt yuck. So. Moral of the story is: Sunny doesn't do well with the grains. Don't try to change my mind. Ok? I'm trying not to be a chunky monkey here. I'll get my fiber from veggies, thank you very much.
Ok, so. Go weigh yourself, take pictures of yourself, measure... Whatever you want to do to track your progress. If you have pictures, pretty please send them to me or at least let me know your measurements. I would like to do a post around the 15 day mark to track progress. Nothing like a bunch of strangers looking at your fat pictures to keep ya motivated.
Also, sorry I kind of dropped off. Work has been busier than usual and I am going to attempt to start blogging before work so we'll see how that goes. Anyway, go pick your poison and buy your groceries. This is going to be fun!
Winner gets bragging rights and a prize TBD. (To be donated!)
Holla,
Sunny
ps. This does not mean to go home and eat all of the ice cream out of your fridge, by the way.
The workouts are still insane. This morning was Cindy. For those of you who don't speak CFDGA, that's 5 pull ups, 10 push ups, 15 air squats. Repeat. For twenty flapping minutes. Eric actually issued a quasi apology and muttered something like "necessary evil" before we started. You know it's going to be ugly when your coach is apologizing! Dr. Death and I were in a corner together so I did my darndest to keep up with her.
* Dr. D is ridiculously strong and has great form. I am a limp noodle and have mediocre-poor form. She did unassisted pull ups, I jumped off of a block. What I mean to say is that I was doing modified reps to keep up with her prescribed ones! That's nuts!
I somehow squeezed out 13 rounds. After those thirteen rounds were completed I sprawled out on the floor spread eagle in front of the gargantuan fans. I wanted to vomit. Five hours later, I still want to vomit! I mean, that's 390 reps! 130 push ups! Dude!
Here's a shot of me being athletic over there in the corner.
 |
| There is no excuse for that leg action. |
However, the point of this post isn't to tell you about the workout. We have established that they are all insanely hard and us lunatics are always chomping at the bit for the next one. It's inexplicable! The purpose of this post is to inform my fellow junkies that as of Monday, June 18 I will be self-issuing a 30 Day "Eating Clean" Challenge. We all work so hard but we are slowing our own progress with the food we eat. I came up with this idea after noticing that I'm not really "shrinking" anymore. The first month was really baller. I shed a few inches and felt great. Well, month two is here and I can't tell I've been doing anything! Sure, I'm stronger than I was but I still feel like I look a little bloated and mushy.Someone once told me that I was going to be obese by age 30 if I keep eating like I do so I figure now is as good a time as any to turn this boat around.
Why am I starting this in the middle of the month, you ask? Because I'm going to the beach in 3 weeks and isn't this what girls do? Also, if I'm on the challenge and competing against my fellow Crossfitters, I won't eat so much crap on vacation. In theory. We'll see how that one pans out!
So, for you who want to participate, pick your poison. You can go Paleo or you can just modify your diet to cut out the bad stuff. Whatever you need to do to get it did. Personally, I am going to do Paleo. I will be allowing myself sweet potatoes and the occasional white potato. I will not be eating grains. Yes, you heard me. No grains. No bread, no oatmeal, no nothing.
Once upon a time (last month) I gave up grains for a week or two. Like, I really didn't eat any. And I felt better and I looked deflated. Then I started cheating and I looked bloated again and I felt yuck. So. Moral of the story is: Sunny doesn't do well with the grains. Don't try to change my mind. Ok? I'm trying not to be a chunky monkey here. I'll get my fiber from veggies, thank you very much.
Ok, so. Go weigh yourself, take pictures of yourself, measure... Whatever you want to do to track your progress. If you have pictures, pretty please send them to me or at least let me know your measurements. I would like to do a post around the 15 day mark to track progress. Nothing like a bunch of strangers looking at your fat pictures to keep ya motivated.
Also, sorry I kind of dropped off. Work has been busier than usual and I am going to attempt to start blogging before work so we'll see how that goes. Anyway, go pick your poison and buy your groceries. This is going to be fun!
Winner gets bragging rights and a prize TBD. (To be donated!)
Holla,
Sunny
ps. This does not mean to go home and eat all of the ice cream out of your fridge, by the way.
Monday, May 7, 2012
Paleo
When I started researching Crossfit I kept coming across "Paleo" this and "Paleo" that. I finally got tired of being ignorant on the subject so I did what any brilliant mind would do. I googled it which led me to my favorite reputable source on all things academic: Wikipedia. Here is the article I found. Needless to say, I was wondering what in the Sam Hill Dick Cheney had to do with anything. I quickly discovered that what I was looking for was the Paleolithic Diet.
Simply put, it's the caveman diet. If you can't find it in the woods or kill it in the wild, don't eat it. Eliminate refined sugars (or all sugars, for that matter), grains and processed dairy. Now, "refined sugars and processed dairy" are my made-up terms for this explanation. If you want a more scientific description go look it up and the information will abound.
I went to a semi-Paleo diet for a week and I could really tell a difference. I was less bloated, I didn't get as hungry as often and I had more energy. This, coupled with the fact that I can eat unlimited bacon, really sparked my interest in changing over to this type of diet. My philosophy when dealing with food is "the closer to nature the better." Butter? Sure! Margarine? Yeah right! Heavy cream? Yay! RediWhip? Get real. Get it? Good.
When I started looking up things that I could cook that didn't include steak (nothing wrong with steak) or grilled chicken (nothing wrong with that either) I realized that 95% of the stuff made me want to vomit. I mean, come on. Beef heart stir-fry? Cow tongue kabobs? I knew that if I was going to do any cooking, it wasn't going to be by these recipes! So, I'm going to start posting recipes as I come across them. Most of them are ones I've been doing for a while but will be adapting for your Paleo culinary pleasure. I am not a chef. I can cook but I usually adapt recipes rather than make them up myself. Everything I will post is absolutely 100% doable. And I promise it won't taste like health food. Unless it is health food in which case it will be clearly labeled as such. New recipe coming soon.
-SM
Simply put, it's the caveman diet. If you can't find it in the woods or kill it in the wild, don't eat it. Eliminate refined sugars (or all sugars, for that matter), grains and processed dairy. Now, "refined sugars and processed dairy" are my made-up terms for this explanation. If you want a more scientific description go look it up and the information will abound.
I went to a semi-Paleo diet for a week and I could really tell a difference. I was less bloated, I didn't get as hungry as often and I had more energy. This, coupled with the fact that I can eat unlimited bacon, really sparked my interest in changing over to this type of diet. My philosophy when dealing with food is "the closer to nature the better." Butter? Sure! Margarine? Yeah right! Heavy cream? Yay! RediWhip? Get real. Get it? Good.
When I started looking up things that I could cook that didn't include steak (nothing wrong with steak) or grilled chicken (nothing wrong with that either) I realized that 95% of the stuff made me want to vomit. I mean, come on. Beef heart stir-fry? Cow tongue kabobs? I knew that if I was going to do any cooking, it wasn't going to be by these recipes! So, I'm going to start posting recipes as I come across them. Most of them are ones I've been doing for a while but will be adapting for your Paleo culinary pleasure. I am not a chef. I can cook but I usually adapt recipes rather than make them up myself. Everything I will post is absolutely 100% doable. And I promise it won't taste like health food. Unless it is health food in which case it will be clearly labeled as such. New recipe coming soon.
-SM
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